Wednesday, April 30, 2014

Boston Strong!!

The anxiety/excitement leading up to the Boston Marathon kicked in to full gear the second I laid my head down on the Sunday night 8 days before the race.  "Tomorrow, when I wake up, it's exactly a week away" I kept thinking.  I had meticulously planned out my week to keep the stress down.  Every meal, every workout, every important work project.  I wanted no surprises....that lasted all of 5 min into Monday.  No matter, I got through it, and in hindsight, maybe it kept me from trying to over-think things. 

Our hotel was in Cambridge, just across the river from downtown Boston.  We we're only about a mile and a half from things, which was nice.  By the time I woke up on Saturday, my mom and brother had already each text me letting me know they were on their way into town.  Maura and I took the bus into town and walked our way down to Boylston Street towards the expo.  There was a buzz about the city, you could really feel that this weekend was one that ppl had been waiting for.  It was a chance to show the world (who would be watching) that Boston isn't going to let last year take anything away from this event.  They had something to prove. 

Maura and I made our way into the expo and I picked up my bib number and race packet.  That's always a great feeling......getting your bib.  It's YOUR number....your badge of honor....your golden ticket.  36,000 handed out that day, but none like mine.  We met up with my mom and Roxanne (my old HS english teacher and my moms BFF) and we walked through the expo.  I don't typically care for the crowds these things bring, but I knew my mom wanted to share this with me, so I did my best to hide my growing anxiety.  As we walked in, I saw a guy with a picture of Deena Kastor that was signed.  I had to ask where he got it...."oh, she's right over there signing autographs"  WHAAAAAA???  That changed everything.....Deena Kastor was a name I had never known, except that she was profiled in the documentary "Spirit of the Marathon" that I had watched several times on my iPad while grinding out treadmill miles while traveling.  Maura and I b-lined it over and waited in line patiently, giddy with excitement that we were meeting a legit running celeb.  While talking with a couple behind us, they told us "yeah, and Dean something is over at the Runner's World area too".  "Dean Karnazes?" I asked. "yeah, that's him".  I nearly fainted.  Dean has been a favorite of mine ever since I have read a few of his books.  I made my mom and Rox get in line for him while we waited for Deena.  When we walked up, I immediately told her how much I loved the movie, and how I watched it while I ran.  She shared a few moments from the second one she did, and was a real chatty Cathy.  I couldn't believe I was standing with an Olympian and she wanted to talk to me!!  From there we quickly sprinted through the crowd and my mom was next in line to meet Dean.  I was in heaven.  I shared with him my love of his books and how much he inspired me, and he was very pleasent to talk to.  I later heard he ran the marathon.......after running from Boston to Hopkinton first....FREAK!! 

We met up with my brother and Anna, had a bite and some beers, ran back to the hotel to drop stuff off, and then back downtown for more beers with Kim, Karen and a couple other Ashevillians before dinner with the the fam plus my aunt and uncle who were in town.  A great start to the weekend. 

Sunday = uneventful, lame aquarium, crowds, a nap and more carbs.  Fast forward. 

RACE DAY!!
For a 10am start time, 4:45am seemed a bit ridiculous to me, but the logistics for today required it.  I quickly got up, got dressed, spiked my hair and gathered the rest of the mornings belongings.  Maura came with me downstairs to see me off.  She told me how proud she was of me and to remember to have fun today.  It kind of sucked that I wouldn't see her again until maybe the end of the race.

The cab ride was quiet, the city still sleeping, but my brain was wide awake.  I sipped my cup of coffee and looked out over the water as the sun came up over the city sky-line.  At first I wished that I had my camera to take a picture, but then realized that moments like this were best suited to exist most clearly in my memory, a picture really couldn't do this justice.  As we got closer to Boston Common the city streets became more lively; runners in their neon apparel slowing coming out of hotels and coffee shops.  From the inside of my cab it felt like I was watching something grow before my very eyes.  The crowd of runners got bigger and bigger.  A herd of animals on the move, it was instict :)

Once dropped off in the park, I started my way to the bus loading area.  Everyone I saw was so happy and greeted me with a "good morning" or "have a great race".  There was no line to get on the buses so I just jumped right on and grabbed a seat.  We sat for a bit and I listened to the various running conversations going on around me and sipped on my OJ; carefully managing my fluid intake......I didn't want a repeat of last years near pants pissing in Jax. 

When the buses finally started to move, we all cheered and clapped.  We were on our way to the start line.  It was incredible the level of engery already brewing on the buses.  Some chatting it up with laughter, some, like myself, said almost nothing during the ride, just taking it in and being in the moment.  The importance of today was really put into context when I heard, then saw, 20+ police on motorcycles go flying by our bus and up ahead to start closing down the over-passes.  The only time I've ever seen anything like that is when a president for vice president is being moved.  Because of the hype of this race, unfortunately due to the events of last year, the eyes of the world were on us, and there was no way anything was going to effect today.  We were the most protected ppl in the country other than the president today.  Nuts. 

Pulling into Hopkinton was like being welcomed home, and we hadn't even done anything yet.  It is a very small town, with nice little houses and manicured lawns.  So many houses had signs in the windows, or yards, or both.  In many cases, families were already out on their porches waving to us in their blue and yellow scarves and "boston strong" T-Shirts.  These people were genuinely happy to see us.  We were the entertainment for the day, the ones who worked tirelessly to get to this day in one piece.  A collective symbol of strength and commitment in their eyes, and their appreciation was intoxicating. 

Once inside the Athelete's Village, I had my picture taken in front of the "It all starts here" sign, which is so well known.  I grabbed a space blanket and went and laid out in the field to relax and enjoy the beautiful morning that was shaping up.  As the crowds filled in around me, I made a few new friends and was shared the typical runner introductions.  Where ya from?  Run this before?  Where'd you qualify?  Goals for the day?  I saw Frankie, Mark, and Scott and they joined me, which was nice.  It felt good having a few familiar faces around me to keep things light. 

It was just about time to start making our way to the starting line, but not before they announced a moment of silence for last years victims.  We all stood, bowed our heads, and in an instant, 30,000 ppl were motionless.  A very powerful moment.  There's always "that guy/girl" who can't shut up in these moments, but not today, you could have heard a pin drop......which would be REALLY hard to hear on the grass.  As we started walking up to the parking lot to be further disected into our corrals, I looked for a nearby port-o-john to start making room for more gatorade.  I couldn't find one, but I did find a line of about 20 dudes lined side to side, peeing into the trees that edged the lot.  Police and military standing right there....laughing and taking pics.....they were not there to worry about a little peeing in public.  I had to laugh to myself at the ridiculousness of the sight, and had no idea the importance of a solid urination strategy would be today.

Got settled into my corral and tried to do some last minute stretching and just stay loose. I'd sit until I couldn't sit anymore, then I'd stand, then I'd sit.  It was about at that moment my gut did a backflip, I had left my salt tabs in my throw away sweats......which I had tossed about a quarter mile back.  I beat myself up pretty bad over that but tried not to let it dwell.  There was nothing I could do about it now.....even though I considered trying to see if the diner close by was open and I could locate some table salt.  I decided it wasn't worth trying to get out of the crowd at this point, just relax and try taking more gatorade along the way. 

The national anthem kicked on and it was "Go Time".  I got a little teary, thinking again about how grateful I was to be there in that very moment.  The tears led quickly to chills when as soon as the song ended and I lifted my head up, 4 loud military choppers did a fly by over us.  Every great sporting event deserves a bad ass fly over.......Iand  never thought I'd get to be one being flown over! 

"Bang", just like that the gun was going off and corral 1 was taking the course by storm, all of us slowing shuffling our way forward, trying to hold back the adrenaline until we were released onto the roads.  A sea of ppl as far as the eye could see.  As I crossed the start line we were bunched together like a school of fish.  The road was slightly rolling and down hill so you could see quite a ways ahead and I could not come to grips with the numbers.  You couldn't see any road at all.....just a wave of bouncing heads going down the road like someone was pouring ppl down the streets.  My smile was wrapped around my head as I ran down the roads of Hopkinton.  I looked left and right continuously, I didn't want to miss a second of this.

There were only a few spots through town were no ppl were standing on the roads, and when this happened, a shotgun of guys would dart into the woods, high step in about two strides, whip it out, pee, put it back and high step it back into the school of ppl.  It was discovery channel worthy.  "The male runners will often jump off path early, taking any open opportunity to pee early in the race as they know this is their quickest way to empty their bladders without losing too much time".  Again, the police didn't care. 

In most races, it's common for a large crowd in the beginning of a race and then it fades in and out until the end when typically you'd find another large group.  Boston is not most races, and is definetely not typical.  It was essentially running through the worlds largest tailgate.  People lined the streets 2-3ppl deep on both sides, if not more.  Charcoal wafted through the air, ppl dec'd out in "Boston Stong" and waving American flags.  The genuine support from these ppl was something I'd never felt.  I think what I'll remember most during the first several mile is the kids.  So many little kids along the roads with outstretched hands.  All they wanted was a high five.  It really humbled me.  I'm just me.....I'm no superstar.....I can't hit a homerun, or throw a touchdown.....there's surely no posters of me out there.....at least that I know of.  But these kids were so excited when I'd give them a high five, it was like an exchange in energy that made me go faster, despite having to bend down sometimes to get a slap in.  I'd hear "I got one! I got one!" which was so amazing to think that such a simple gesture could made a kid happy.  Hell, the adults were all about the high five too! 

Around the half way point, we passed Wellesley all girls college.  You could hear the screams for almost a mile leading up to them it seemed.  For a half mile, the piercing screams of thousands of college girls rang out.  All holding signs that said "Kiss me I'm _____"!!  I'd heard that this took place, but it was hilarious to see in person.  Guys would stop off, give a smooch, and keep moving.  I felt like a Beatle!  I stuck to spectating vs. participation, for all I know I could have been carried off into the crowed and never make it to the finish line....good luck explaining that one to the Mrs.

At mile 13.1 I was clicking the miles off like a machine.  I crossed in 1:29:55, 17 seconds ahead of schedule.  The sun was worrying me, and I knew that the rest of the day would be tough, so instead of dropping my pace like I had planned, I decided that my priority now was holding my pace, now around 6:49/6:50 until Heartbreak Hill, knowing that I could likely lose some time by then, but also knowing that it was down hill from 21-26 so I'd have to roll the dice, and hope I held up until then. 

I got to 16, the start of a series of hills I knew would be tough, but I definetely underestimated them.  My left hammy started to twinge, causing me to adjust my gate just enough to let a cramp settle in.  I yelled out in pain and stopped for a second to stretch it.  "NOT NOW, NOT NOW!" I yelled.  The thought that this would derail me was devastating.  I took off again and surprisingly it seemed to back off enough to get back into a rhythm.  I watched my overall pace start to climb, now around 6:52, with my last mile being well over 7min.  This wasn't a good sign, but I just kept telling myself that I needed to fight, give myself a chance, and see what happens.  I upped my gatorade intake, I high fived spectators, but my check engine light was on, and I was going into limp mode.  It started in my right quad, and eventually moved to the left.  I was able to run still, but at a much reduced pace, and in a lot of pain.  I still thought I had a chance, but I accepted reality once my legs were locking up and I was now over a 7min pace and climbing.  At this point, all I wanted was to make it to heartbreak hill, hoping Maura was there so I could kiss her and tell her I was ok and not to worry.  I had already crossed the 18.6 mile mark (30K) and she wouldn't get an update until the end of the race I didn't think.  I hated the thought of her or anyone being at the finish when I'm suppose to be coming across and then they have to wait and worry.  At least if I saw her now, it would be motivating to me, and she'd know I was ok. 

Heartbreak Hill was not a hard hill by normal standards for an Asheville runner like myself, but the wear and tear to this point coupled with increasing temps and no shade to hide had me doing more walking than running going up it.  I'd stop to walk, to punch my quads to loosen them up, and try to run again.  Every time I stopped I'd almost instantly get a pat on the back and a "c'mon man, we got this, don't give up" from a fellow runner.  I wasn't alone in my struggles, it was a war zone out there.  People cramping left and right.  The crowd was great though, they were trying to keep us all upbeat, but it was hard. 

I looked for Maura all the way up the Heartbreak, but couldn't find her.  I was now the one that needed to see her, I needed a familiar face to ease the pain, even for a second.  I got to the top and started down the hill, and still didn't see her.  I was starting to prepare myself for the thought that I'd missed her, or she'd missed me.  Then I heard "Andy!!!"  and there she was.  I limped over to her and gave her a big kiss.  She yelled at me "Go, go, go!!"  She didn't realize I was a shell of a man at this point.  I told her I was already cramped up, and I'd see her at the finish and I took off. 

The last few miles were tough.  The sun was beating down on me, and the cramping was getting worse.  I tried pouring cold water on my legs, that didn't work.  My only chance was managing whatever I had left.  Coming into Cambridge was pretty cool.  The crowd had changed from parents and families to rowdy college kids, screaming and chanting at us.  A few with megaphones from their rooms yelling at us and trying to be motivating.  It was funny more than anything.  From here on my sole purpose was to have fun.  That's why I was there to begin with and I wasn't going to let the pain take that away. Today had a greater meaning than my race time. I went back to high fiving ppl, and had now introduced my "Hulkamania-hand-to-the-ear" tactic to see if I could raise the energy out there.  I threw my hands up, and the crowd erupted!  It was awesome.  I'd run (which is shuffling by now) for a bit, until the cramps were bad, then walk, then rile up the crowd, then try to run again, which only made the crowd louder, and made me run further.  If you can't run, have some fun.  I figured there were worse places to be stuck on a course, and I was going to take this slower pace as a chance to really soak this up.  The closer we got to Boylston, the bigger the crowd got.  My legs were fading, my abs were now cramping; which I didn't even know was possible.  I'd slow down and again I'd get a pat on the pack and a "c'mon man" and I'd try to muster up something to keep going. 



As I rounded the corner onto Boylston, I could not believe what I was seeing.  It was like walking out of the tunnel and into the Super Bowl.  The crowds filled both sides of the streets to the point where there was no sidewalk to be seen.  People hung out of the windows of the buildings, waving flags and cheering, giving it a stadium-like feel.  My calves were turning to stone, it was getting harder and harder to keep moving forward, but I was not going to let anything stop me from crossing that finish line.  At one point all I could do was power walk, and boy, looking at the pics, I was POWER WALKING!  I was mean-mugging that finish line, pointing down at it, letting it know I was coming for it.  I had worked my ass off for this moment, and while I wasn't anywhere near my finish time goal, my goal now had to be simply not crawling across the line.  I threw my hands up in the air emphatically, screaming to the crowd, "C'mon, I can't hear you!!"  "Let's go Boston". At one point, as I was throwing my arms up, I smacked a runner in the face!  He was coming up along side me and I didn't see him.  To quote Happy Gilmore, "He shouldn't've been standing there". 



I made my way down the sideline, getting some final high fives in, and stopping to punch my legs....again.  Everyone was so supportive.  They really seemed to care about my ability to finish.  Runners, spectators, everyone.  The theme of the weekend was "we run as one" and "take back the finish line" and that's exactly what WE did.  I crossed the finish line, hands and head held high.  I did it.  I ran the f-ing Boston Marathon.  I stopped just for a second to take things in and made my way to the receive my medal.  As I walked up, the lady handing them out said "congratulations" and I started to cry.  "Thank you, I worked so hard for this" I said between tears. Another volunteer came up to wrap me in my blanket.  I kind of stumbled around the finish area a little, legs still in shock, but I tried to congratulate every runner that I could.  "Congratulations" took on a whole new meaning for me during this race.  In no race I've ever run have I heard that word so many times, and never did it feel as genuine as it did today. 

I stumbled into streets and met up with my family on the corner.  We chatted briefly until Maura and Amy showed up.  All I wanted was a beer, and despite the several extra blocks it took us, we found a place to get one.  Together we drank and I shared some stories, and we watched the remainder of the race coverage on TV.  It was great.  Slowly, ppl left for home and it was just Maura and I.  We drank another beer, and made our way back to the hotel.  She went and got us a bottle of Champagne while I showered up and she napped while I sipped bubbly in bed in my compression tights, medal still around my neck.  Kim, Karen, and Eric came over and we killed off the Champagne and headed out for food and more drinks.  We laughed and told stories and drank, and bounced to a couple places.  Mark and Scott met up with us down town and more drinking commensed.  Fatigued eventually won, and we parted ways. 
 
I had a hard time sleeping that night despite having been up since 4:45 am, and running a tough marathon.  The text messages kept coming in, and my Facebook was going crazy. The crazy thing to me was that not one person mentioned my time.  Everyone was so proud of me, and happy for me, and it had nothing to do with numbers.  In their eyes, I had accomplished something amazing, something very few get to do, and that was enough.  It was incredible humbling.  Even on the flight home out of Boston, the flight attendant got on during the landing and made an announcement that many runners were on the plane and she expressed her gratitude and congratulations to us....and everyone cheered and clapped.  Cue the tears again. 

Life, like my legs, slowly came back to normal.  A marathon hangover set in and slight depression.  3 years in the making, a major goal had been accomplished. Now what?  Ironman, another shot at a sub 3hr marathon?  Who knows......maybe I should just enjoy some golf and boating for now. 


 



Monday, March 31, 2014

Last 3 wks of tough stuff....

The last three weeks leading up to Taper Town have been both confidence boosting and fear inducing.  While I've had some really great runs, I've also had moments that found me questioning my readiness; which have ironically come in the leading days up to my landing in "Taper Town". 

My goal for March was to get 50 miles/wk for each of the 4 wks, which would surely have me in top shape at the end of my toughest training.  I was going to start doubling up my Tuesday/Thursday work, and also try to sub out my spin classes, or at least try to get a few miles in before them on Modays.

Week 1, things went without a hitch.  I got a few miles either during lunch or prior to my Tues/Thursday stuff.  Tuesdays track workout was great; ran around 5:40 for most of the 600's and 800's.  My later stuff was also faster than the beginning stuff, which is always good.  Thursday I got a few miles in before the Wedge Run and ran the 8.5 @ 6:35 in some terrible wind and sleet.  Almost the worst conditions I've run in thus far.  Then came the 12 miler @ goal pace on Saturday.  I started out trying to take it pretty easy.  By take it easy I mean start around a 6:50, and then ramp it down to a 6:40 with a few miles left and then finish with a 6:35 pace.  I honestly felt pretty good, and might have been able to go faster, but I didn't think it would be worth it given the 50 mile week. 

Week 2, also a pretty good week.  Didn't get my my additional miles in on Tuesday, but did get in some extra miles in on Monday, which was a gorgeous 70 degrees.  For some reason on Tuesday, I was so tired, I slept in my truck in the YMCA parking lot leading up to the track workout.  I rallied, and ran with Todd, which helped.  We ran around 5:17 on the 500's, 5:25 on the 1000's and I broke 5:00 a couple times on the last few 500's.  It was one of my stronger workouts so far.  It's amazing to me how I could feel so crappy and tired an hour before this, and still be mentally strong enough to run as fast as I did.  I like having Todd to run with too, he's like my new Joel.  We're about the same pace, which is great.  I've been trying to push in all my sets towards the end and it seems to be working.  That Thursday was a fairly easy Wedge Run, 7:05.  A lot of ppl had the Biltmore race on Sunday, which worked for me since I was going to do my 19 the next day due to our wedding in Michigan over the weekend. 

To squeeze in my 19 miler, I took a half day from work.  I parked at the Wedge, ran essentiall the Avl half course so that my 13 miles would end around the Wedge, and I could run my last 8 @ goal on some flat stuff.  The 13 went ok, despite the hills, but the headwind, and poor fueling really hurt my last 8.  Wasn't even able to get below 7min, but I know I was working hard so I wasn't that upset. 


Week 3.  Things started to turn....a little.  Track work was still solid, actually maybe a little faster than the week prior.  Thursday though, the additional miles pre-Wedge Run caught up to me a little.  I was super tired and barely ran a sub 7 pace.  Saturday was my last pace run.  It was a decent weather day, and my goal was to start out a little slow, and ramp into a 6:50 pace, and hold it the whole time. I wanted to try and get a solid feel for how that pace felt for a sustained period.  That didn't last too long.  I did start around 6:53, but then found myself getting into the high 40's, then the mid 40's and then finished at 6:39pace.  It was one of my toughest runs.  I wasn't purposefully trying to push that hard, but as the seconds came off, I found my pace getting faster.  Even when I felt like all my effort was simply to keep from losing speed, I seemed to be gaining ground.  A great way to complete this series of runs. 

Week 4.  Wheels just got wobbly.  I started off the week fighting off a cold.  I stayed home Tuesday from work and literally laid in bed all day.  However, my fear of missing a track workout on my week leading to Taper Town had me sitting in my truck in a blizzard, trying to decide if this was a good or bad idea.  Turned out to be a great idea.  The snow was flying and it was a novelty to run that night.  My pace didn't waiver too much from normal, which with the conditions, made me really happy. Wednesday was another "I'm dead" day.  I skipped Ath. Conditioning and opted just to run after work.  I wasn't dressed properly but I did 3.5 outside before trying to complete the 6 inside....I got one more mile in and bagged it.  However things started to get better on Thursday, when I rocked out a 6:24 pace for the Wedge Run.  That's my 3rd fastest pace for that workout, which made me feel great. Then, SOMETHING happened.  Sometime on Friday my stomach went all "Dumb and Dumber" on me I actually left work early and spent the entire night no more than 10 steps from the toilet.  The pain and cramping was severe, and I started to worry about my looming 23 miler.  I awoke to a rainy and 55 degree day, and still some stomach discomfort.  I tried the best I could to eat some pancakes, some gas-ex, some pepto, and some water before I left for my run.  Something just didn't feel right.  I wasn't motivated at all, I was too focused on my discomfort.  I really hoped that I would shake it off as I got started, but things seemed to get worse. Just having my fuel belt on hurt my stomach and after 1.75mi, I turned and WALKED back to my car.  I was pissed.  I was in pain.  I was NOT arriving at Taper Town today.  I went to urgent care just to see if there was SOMETHING they could give me, which they did, and I spent the rest of the day on the couch sleeping, and hoping for improvement.  A day like that is a terrible mental challenge.  All I could think was that had things been different, I'd be on this couch, with a beer in my hand, celebrating the completion of my training and welcoming myself to Taper Town.  I felt like I was leaving something on the table.  I felt robbed.  Before I went to bed, I pre-packed my bag, and laid out all my food, trying to make the next day as effortless as possible. 
 
Sunday morning I felt good.  The winds were howling and it was colder than Saturday, but I didn't care.  I was running.  I'd run in crap weather for seemingly my entire training program, it almost seemed fitting that today would be the same.  I started out and within the first few steps,  I knew I was in better shape.  My pace was around 8:25 for the first 13, I felt good.  A little tired, but good.  I changed up the music on my phone, took my last 2 GU's and started off for 10@ goal pace.  Strategy was to be at a 7min pace by mile 5, then amp up the pace, to get it to a 6:50 in the last 5, thus meeting the goal.  The first 2 miles, this was not a problem.  I was hovering around 7:02, and despite some wind, I was doing ok.  Mile 3, 7:04 pace and seemingly slipping.  At mile 4, I was slipping some more, and now my stomach issues had been awaken.  Not sure if it was the GU, the residual crap from the day before, or what, but I was in pain.  I wrestled with what to do for another mile before settling on "just work, whatever the pace may be" for the remaining miles.  Turned out to be a death march.  I was so uncomfortable I had to stop several times to release the stomach pressure with some farting that would have been enough to keep a 5yr old laughing for hours.  I finished though.  I checked the box, I made it to Taper Town, and I had to go through a 23 mile effort to get there.  I felt like I earned my place. 

Despite a few more hours of distress, I got to live out my reward of beer, icing, and sweatpants on the couch.  Some college hoops to nurse my wounds.  I would have greatly preferred my run go better, but given the circumstances, I think I proved to myself that I'm too determined to let anything get in my way.  Here's to Taper Town, and recovery!

Thursday, March 6, 2014

13 wks in, 7 to go......

342 miles into a 668 mile training plan. I've got 4 weeks left until I start to taper down. My goal is to get above 50 miles "healthily" during the month of March. I'm starting to double up on Tues/Thurs before my evening workouts, and I'm also trying to sprinkle in some extra miles throughout the week, whether that be in place of basketball or spin class.

The last few weeks have been good. My track workout paces have been in the mid 5:30's or lower, and my Wedge Runs on Thursday night have also been great.  A couple weeks ago, I ran my best Thursday night yet with a pace of 6:17.  My long runs have been quite promising as well.

17 Miler: Cold and slippery day.  Ran 13 around 8:20, and the last 4 were 6:48, 6:36, 6:33, and 6:43.  The 6:43 was only because I hit a spot about .25 miles long where it was so icy that I risked falling down, but I was happy with how I was able to make up a lot of time once I got back to a dry road. 


10 Mile @ Goal: This was the same week as my PR Wedge Run. Legs felt amazing.  Every mile was faster than the last except for a slight back track on the last mile.  Could have something to do with my beet juice?

19 Miler: Decent day, a little cold and my first long run after a long travel week with work.  The first 13 were around 7:52 or so, a little faster than I'd like.  When I started into the last 6 at goal, the first couple miles were slower than I'd liked, and I was starting to feel "yucky".  Somehow I really stepped it up though and ran the next two miles around 6:40 and then was below 6:30 the last 2, for a 6:38 pace for the 6.  I was extremely happy with this. 

I've been packing mimosas with me for after I run.  2 weeks ago we had enough snow on the ground that I could sit on a snowy hill, letting my legs chill while I sipped. Last week I actually went down to the river to dip my feet, which was nice as well. 

Getting some small aches/pains with the extra miles.  My left arch has had an odd "stabbing" pain when I'm walking around, mostly during the forward push portion of my stride.  Odd is hasn't effected my running, inside or out.  Yesterday my left achilles started to "click" a little during some movements.  Again, nothing to speak of during running, but it does have me slightly concerned.  I've been icing it at night and using Tiger Balm as well.  Today there is some initial improvement. 

I've found myself getting very excited about Boston lately.  Not that there's really been any time that I haven't been excited, but it seems more real lately.  There's been a WNC Boston Marathon Group page setup on Facebook so the 20 of us that are going can keep in touch and hopefully we can squeeze in a group drink or meal. 

With the 20 ppl from Avl going, a few different teams are being created to compete during the race.  You can have 15 on a team, but only the top 3 times count.  Last year, 10th was ~2:40 for each runner.  I'm an honorary member of the Asheville Running Collective team and with Frankie, Scott, and Marc, we've actually got a small chance of being top 5, which would be crazy. 

    

Sunday, February 2, 2014

Boston Training wk 4 - Completed

Well, I'm 4 weeks into my training and feeling pretty good.  I ran 47 miles this week, which wasn't really planned.  Ran 11.5 on Monday, which is usually a day I do spin class, so that really helped me get the miles up this week. I've been very consistent with all my workouts.  Other than the week I was in Detroit, I haven't missed a workout.  My biggest challenge lately has been weather.  It's been super cold, nights below zero, days around 20-25, evenings in the teens and windy.  My 13 miler with Kim was met with snow covered roads, but since it was an easy run, that wasn't so bad.  Tues/Thurs runs have been the toughest.  Two Tuesdays ago, at the Maggot workout, there were only 5 of us due to the snow.  It was actually very pretty out though; as we ran to the track the lights were on, and the snow was coming down hard, it was really pretty to see the snow in the air in the stadium lighting.  This past week, we got a couple inches of snow and I didn't even attempt to get to UNCA, I ran from the Y to Roberson HS, hopped the fence and ran my track workout.  Running on that much snow and trying to keep an 8K pace was tough.  The effort was there though and I was able to get it done before it got dark, so mission accomplished. 

Thursdays have been tough simply due to the severe cold and wind.  Bundling up for every out door run is wearing on me.  I did run pretty good two weeks ago despite not being able to feel my face.  This past week we had to modify the route a little due to residual snow/ice, so the pace was a bit slower, but I did bust out a nice 5:53 on the last clean 1mi+ back to the Wedge, so I still feel like I'm getting the work in. 

The issue I was having with the ball of my left foot seems to have subsided for now, but after my run yesterday (15mi) I'm having a little soreness in my right ankle, sort of similar to the tendinitis of the past, but I think I can keep that at bay.  The 15 miler yesterday did go very well.  The temps change so much in two hours right now, I started out with numb hands, ears and man-parts, and by the end I was without gloves and almost hot.  I was really proud of the pace, I ran an overall 7:28 per mile, first 7 were around 8min/mile, then I ran the last 8 where I wanted each mile to be slightly faster than the last.  Last mile was 6:23. 

Had a moment yesterday (these are somewhat frequent on a long run day) where I was in the car, sipping a protein shake, listening to some motivating tunes, and I was thinking about Boston and I started tearing up pretty good.  It's been months since I got accepted, and I still have months to go, but I'm just so excited and honored to run this race.  When I think about the miles I've put in, the workouts in extreme heat and cold, the injuries, the early Friday nights, and early Saturday mornings; I'm just so proud of what I've accomplished and the thought of running this race and experiencing the city and the ppl......it's impossible not to be a little emotional about the whole thing. 

Saturday, January 25, 2014

Hot Chocolate 10K recap, first race of 2014

As the alarm went off, I rolled over and checked the weather on my phone.......20 degrees, feels like 15.  Wonderful.  As I brushed my teeth the beers from happy hour last night not-so-subtly created doubt in my mind that this was a good idea today.  $30 buck losss wouldn't be too bad of a loss today, but I still had to run at some point and I might as well just suck it up and do this.  It was the first race of the year, and even though the course would be tougher, I was curious to see how I'd do since I've just started training again. 

The temp started at 22 when I left the house, and as I drove north, it slowly dropped to about 13. I had run on Thursday in similar temps and it pretty much sucked.  I wasn't really looking forward to this. 

I met up with Dan and as he checked in, I went on a 2 mile warm up.  The warm up didn't add too much confidence to things.  My stomach was shakey and I just felt overall crappy.  I still thought about bailing, but I was there, no point in changing anything now. 

I ran into Craig near the start line.  I hadn't seen him since the Asheville Marathon, so I was really pumped to see him.  Not surprising, I saw lots of familiar faces near the start line, which is always nice.  I didn't have a goal time for the day, I hadn't run the new course, I was just going to feel it out as I went. 

As we started, the first mile was virtually all down hill.  I started near the start line and in the first 200m I was passed by probably 20-30 ppl during the down hill section.  I never let that get to me, I've see this so many times.....ppl starting out hard, especially on a down hill, and then peter out on the first flat section and slowly lose ground from there on.  I, on the other hand, usually back off on the down hill, and try to run a little faster as I go, and today I also wanted to save some energy for the last .8 of hills at the end. 

My pace was around 6:30 on the way out, and I slowly passed probably 6 or so ppl.  I was reeling them in one after the other.  Originally I had hoped to stay with Randy, a guy I know from track that I'm usually close to the same speed as, but he was easily 200-300m ahead of me and I pretty much gave up on that idea and focused on those in between us.  At the turn I was just behind the 3rd place female, and another couple guys.  My pace started to come down to about a 6:15 and I gained a little ground, but I wasn't trying to pass anyone just yet, I knew I still had a hill left.  I wont pass someone unless I know I can keep them there, thats the deal.  At about mile 5 I passed one guy, and it was me, the girl, and one other guy; all pretty close to each other.  I could see the turn up ahead to the last .8 mile of hills, and I figured it was best to stay where I was and see what happens on the hill.  I'm usually stronger than most on the hills, let's hope that's the case today. 

In the first 100m of the hill, I slowly (SLOWLY) passed the next guy, it was just me and the girl.  My breathing was like that of a fat kid with asthma, and I actually thought I might puke.  Anytime I tried to spit, I thought I might pass out.  That slight enough of a change in my breathing was killer.  My face was numb, I could barely spit without it going all over me....like I cared or could even feel it at this point.  I traded places with the girl a few times until the last .2 miles.  It was rounding the final stretch that I decided I was gonna go for it, and I did.  I passed her for the final time.  I also was shocked to see that I had closed the gap on Randy to only ~30yds or so.  I dug deep and picked up my pace, essentially red-lining myself and risking collapse.  I was able to catch and pass him and hold on until the finish, probably a bit wobbly.  I'd love to have seen my face at the finish line.  Beyond tired, and frozen, and probably not too happy.....that last hill was a bitch....and I hated it. 

Not a bad way to start the season though.  I finished in 40:24, 12th of 791 and 2nd in my age group.  Even though I felt like crap most of the day, I am quite happy with the way I paced myself and finished strongly.  Actually had a couple ppl comment on how strong I seem to finish races. In a town of so many elite athletes, hearing stuff like that really makes my day. 

A side note, the guy who beat me in my age group is new to town, 32 years old, and was two minutes faster than me.  I got my eye on him this year........no one comes into my town, and beats me on my home course (Wedge Run) :)

mimosa.....watch the snow fall....college basketball.......NAP TIME!!!

Sunday, January 12, 2014

The road to Boston; wk1

First week of Boston training in the books.  Felt good to get back to a normal-ish routine after the holiday break.  I thought I'd had gotten a few more miles in over the holidays, but unexpected visits to the hospital and weather didn't allow for much.  By the time Sunday rolled around I was actually ready for it to be over, if nothing more but because I could start executing my Boston training plan with some routine. 

I'm going to use a similar program as I've used in the past. 

Monday: Ath Cond/Core/Spin or 6mi easy
Tuesday: Track work
Wednesday: Ath Cond/6mi easy
Thursday: Wedge Run Tempo
Friday: Hoops/Ath Cond
Saturday: Long Run
Sunday: Rest

Every other Saturday will be a long run, rotating between lower miles all at goal pace, or a longer run with the last set of miles at goal pace.   I'll max out at 14 miles and 23 miles before my taper starts. 

I've pretty much convinced myself that I'm going to have to extremely flexible in my schedule, and plan the best I can for things like weather, work, travel, etc.  I already had to put in my first track
work on a treadmill, and move my long run to Sunday so I'm off to a wonderfully spirodic start.  I'll be traveling M-Th next week as well.  Let's hope the new training motivation carries me for a bit. 

My goals are two fold. Time, and experience.  Knowing that I can simply race without a "Boston cutoff" looming, I'm hoping I can really let 'er rip.   I've felt in the past that some of my best races have been races I just go run, and don't put as much emphasis on the time or a time goal.  If I blow up, no biggie; bad weather, fine; for me it's going to be all about taking in the experience, and cashing in 100% on my training to that point.  I'm going to train to see if I can beat 3hrs; that'd be crazy, but as long as I run the best race I can on that day and enjoy things, that's all that truly matters. 

It was very surreal starting training again this week.  It's fun to think about the race and the people, and the significance of the work by so many.  My wife and maybe some friends at the finish! I almost feel like I'm going to The Masters of runnning....where else do you get the opportunity to compete, straight up, with the worlds best?  I got an email from BAA last night, and it was just facts about the race, things to know, etc but all the clips and history along with the beers....I had something in my eye!

Wk1 Down......14 or so to go!