Saturday, March 16, 2013

2013 Shamrock 10K - Re-Cap

"What the hell was I thinking?" is the question I asked myself at 6am this morning when I awoke dehydrated and sluggish at 6am.  Shamrock 10K is in a couple hours and just 12 hours ago I was drinking Budweiser like THAT was the race I was preparing for! (Damn Michigan game)

I got up and dragged my ass to the bathroom to shave off what little facial hair I can grow.  This is a priority this morning, how else am I going to get my mustache to stick!

Packed the rest of my costume, made a protein shake and headed out.  Maura wasn't joining, she had a run of her own with a friend.  I was going after this pot o' gold on my own!

It's always kind of weird running a race alone.  Usually I'm with Maura or at least a few other people I know from running, but today it seemed I was alone.  I love this race because I have two pretigious goals in mind: 1) Run a good race 2) Win the costume contest.  Doing well in both to me is the greatest honor any runner can achieve.  You're a running mullet.....both busines and party.....nothing sacraficed.  Today I felt like I could probably do well in the "party" but due last nights decisions I was skeptical on my business practices. 

This race is heavily school weighted so there's a "fun run" along with the 5k/10k.  The fun run is about a quarter mile and is mostly kids between 5-8? (have no idea how to guess a kids age)   Either way, it was the most adorable thing ever.  A heard of 2-3ft tall kids sprinting as fast as they can, oversized race shirts flapping behind them.  Each one with a smile and arms doing whatever they want.  Pretty sure there weren't as many smile on the way back.  I don't think I've ever really paid attention to a race like this, but it's kind of refreshing.  Seeing so many kids that are pushing themselves, they haven't been introduced to "pacing"....they're just running.  Natural, free, it was cool to watch them.  It reminded me that this is the feeling that I need to keep in mind when I run.  Keep it fun. 

I guess I was keeping it as fun as I could.  I was dressed in green suspenders, a green mustache, neon sunglasses, a necktie and a green/white striped "cat in the hat".....hat. 

The first mile was fairly down hill but I could already tell it was gonna be a tough day.  I had cotton mouth from being dehydrated (I assume) and I didn't feel that comfortable.  I reminded myself that today's goal was simply "Have fun, run solid, don't kill yourself" So that's what I did.  I got passed by a couple guys on the downhill, but I wasn't concerned about it.  I was surprised at how far out Lincoln was from me, but I didn't sweat it too much.  I wasn't supposed to care anyway :)  Once the 5k'ers turned the uphill section began.  And it felt like it lasted for ever.  The good news was, I am stronger on the uphills, but the downs, not so much.  I dropped two of the guys that passed me earlier and I was making good progress.  I was in a bit of pain in my shin area from the pace but I just ignored it best I could until it went away, which I trusted it would.  I suddenly noticed that Lincoln, who seemed FOREVER away earlier, was suddenly only 50 yds away.  We were still climbing and I was making up ground.  I wanted to tease and yell out to him, but I was worried he'd step it up.  I wanted to be a running ninja of sorts. I got within 40 yds, when on one of the switch backs I saw him turn back and see me. Damn! The downhill section was just ahead and he started to pull away.  I hate downhills. Hate them. And it was killing my legs.  After about .5 miles of steep/painful running and Lincoln now 100yds ahead, I decided to just relax and bring it in.  I joked with some of the crowd I was tring to be "first mustache" and catch him.  He had a real 'stache so it seemed like a good goal at the time, but out of reach.

I powered up hill for the last 100yds and finished in 42.10.  A pretty good time.  Watched showed 6.03mi, so I have to take that into consideration.  I found Lincoln after and we joked about the race.  I congratulated a few of the other guys I had seen around me while running.  I always like this part of the race environment.  You might say just a few words within a few miles with someone while running... maybe nothing, you just know they are there, and after the race it's like you've known each other for a while.  Talking openly and joking around.  It's good stuff and gets better the more runners I get to know and the more races I run. 

In the end I was 4th out of ~150, only 13 seconds from Lincoln and a 3rd place finish, something I've never had in a race over 100.  Last nights beers might have cost me, maybe not.  Either way I had a good time, I finished 1st in my age group, and my mustache was still on......today I am a MULLETT!

Tuesday, March 12, 2013

What's next?

Immediately following Jacksonville, I've been getting a lot of "so, what's next?" from lots of my friends both runner/non-runner.  My immediate response is "my god I just qualified for Boston, let me rest" but I think they also know me well enough to know I'm already thinking about my next race....or better yet "what do I want out of my training plan?"

Answer: Flexability, fun.  Un-like last year at this time where I was chasing Boston by running 6 days/week only to crash in Va. Beach, get back up, push myself even harder for the next 11wks only to crash again in CVX, I'm now in a position where I can be more flexible in my training and still keep the base milesage in a range where if I see a race I wanna truly compete in, I can jump into a program without coming off a long lay off.  My hope is that my plan over the summer will combine not just running but more basketball, and YMCA Athletic Conditioning, and spin classes so I'm still running some but not soo much that I burn out. 

So for the foreseeable future, my plan is going to look a lot like this:
Sundays: pickup basketball at Christ School (1.5 hours usually)
Mondays: Ath. Cond. at lunch, Abs and Spin after work
Tuesdays: Heavy lift Chest/Tri's at lunch, UNCA Track Workout after work
Wednesdays: Ath. Cond. at lunch, Basketball or 6miles easy after work (maybe both)
Thursdays: Heavy lift Back/Bi/Shoulders at lunch, 8.6mi Wedge Run (tempo+beers/pizza)
Fridays: Pickup basketball before work, Ath. Cond. at lunch
Saturdays: REST (Boating, golf, etc)

It's only 3 days of running per week but 2 of those days are speed work, and with some of the fastest guys in town.  The basketball and spin classes are giving me some good cardio while Ath. Cond. not only has a cardio element but is also acting as my fine strength training for all my stabilizing muscles that help with good running form. 

Two additions I'm quite happy about going forward:

Asheville Running Facebook Page: Got added to this and it's great because people are always posting about runs and looking for people to run with.  A nice option to help motivate with lots of options. 

Wedge Runs: Thursdays were always suppose to be "Tempo" runs for me anyway but they were always the ones I liked the least due to mostly being alone for them.  Heard about this on Facebook and have been doing it for the last couple weeks now and it's great.  Basically its just a group that goes out on a 8-10mi tempo run and starts and ends at the Wedge brewery where pizza and beer is available.  Most of the guys there are super fast (2:30 marathons) so their pace really pushes me and just talking running after is motivating for me.  I hope to continue this as much as I can and hope their quickness rubs off a little. 

So that's the plan for now and the best part is I'm confident enough to change it if it's not working without panic.  I have my first 10k, post marathon, coming up this weekend so we'll see how things are going.....

Kicking Breast Cancers Ass!!


The hotel phone rang loudly and startled Maura and I out of our anxiety ridden sleep at 4am.  It was early, too early, for that.  But, it was necessary if we wanted to make sure the morning went smoothly from here on.  We started fueling and getting dressed; clothes, race fuel and watches all laid out meticulously as to allow for every ounce of thinking to be spared until later on. 

A new starting line location meant taking a shuttle to the start.  This would prove to be our first mental stress of the day.  What should have been a 15 minute drive turned into over an hour in traffic, with an upset stomach and having to pee badly.  The long ride allowed for avoidance of the sub-freezing temps but the anxiety of the delay was hardly worth it.  Finally we pulled in and I was able to quickly find a restroom, allowing to finally focus on the race at hand. 

Maura and I found a place to warm up and while wearing trash bags to keep warm we broke out into a small dance party to warm up.  A local newsman waved us over and we got to be a part of the local news that morning, showing off our sweet dance moves.  Maura even got to do a short interview! 

From here it was time to get serious.  We made our way over to the start and towards our corrals.  It’s always hard parting ways before a race.  We hugged and kissed, telling each other how proud we were of each other and reminded ourselves that we were here for something greater than ourselves, and today was to be enjoyed no matter what. 

My corral was the first one.  Here I was, similar to 2011, standing near the start line, surrounded by the best of the best.  I wasn’t nervous; there was a quiet confidence this time.  I knew I was ready, but I wouldn’t let myself acknowledge it.  I had put in the work, time to execute.  The cops lined up, with their lights flashing as the national anthem was sang.  It was very emotional, but I was keeping it bottled up.  I was in the zone, all emotion needed to be compartmentalized until needed later in the race.

The gun fired, the confetti fell and we were off.  10,000 people all moving together, stride for stride, like a heard through the plains of Africa.  It was surreal.  This is why I run without music.  Cowbells rang, and a crowd of pink cheering on both sides as we made our way out of the starting area and out into town.

Within a couple miles I found myself running with a man named Dan, a Jax local, and my new friend for the next 13 miles.  The wind was tough, gusting up to 25mph out of the north when we approached the beach.  We tried to find some people the draft with but no one was running our pace.  Out of nowhere, another local, someone Dan knew, appeared in front of us.  He was “cooling down” and was all about blocking for us for the next two miles!  We ran in formation the next two miles, angled off our new blocker, trying to save energy for later.  We picked up an “elite” female, Lydia, along the way as well.  She was a Jax local also.  Once we made the turn off the beach, our blocker left and Dan and I took turns taking the lead as we continued north.  5 min I would lead, then he would lead.  I felt like a real runner, executing a strategy on the fly.  This is stuff I’ve read about and seen in movies, but never experienced. I felt like I belonged!  We passed through beach communities, people with coffee, signs, banners across the roads in between the houses, music playing, it was great.  Dan and I talked about how you don’t get this in any other race.  The support needs to be experienced.     

Around mile 13.1, I was dead on pace, 1hr 30min, a 6:54 pace, and the mile markers were in sync with my watch.  I felt like I was running effortlessly but was losing Dan and Lydia.  I made the decision to keep going my pace and within a mile I met a new friend, Drew, another local and frequent Ironman athlete.  Drew and I ran together, joked and chatted for the next 7 miles.  I took this opportunity to ask him questions about Ironman training, which kept me from thinking about my tightening hamstrings and filling bladder.  This section was mostly small neighborhoods.  Families out in the driveway with coffee and their kids handing out oranges and pretzels, sometimes nothing more than a little old lady smiling and waving.   I tried to say “Good morning” or “thank you” to everyone I could see.  Sometimes a full on tailgate going on with music would be going on, either way, the support was better than any fuel or Gatorade I could consume at that point.  They didn’t have to come out, it was cold, it was windy, but they respected what we were doing and the overall cause, so they took on their role today with pride.

All of the sudden, out of the corner of my eye, I saw Lydia, she had caught up to us.  The three of us ran together, starting to get back into the sections of town with tons of fans and support.   Bands, cheer teams, tons of people.  I felt good as we approached mile 21, but I was starting to feel “it”.  Drew eventually dropped back and together Lydia and I took on downtowns boardwalk.  I kept telling myself “if you can’t tough it out for 5 more miles, you don’t deserve to be up here”. 

I knew the hardest stretch was still to come, but I couldn’t remember much about it.  My average was still sitting around 6:55/mile, so I just needed to keep steady.  Then, the bridge happened.

The last 6 miles are tough enough as is, then combine that with all the half marathon people that are walking and it’s chaos, which someone in my situation did not need added to my day.  Lydia opened up a 40 ft lead on me as we ran up the exit ramp and onto the expressway.  I didn’t care, let her go, I needed to keep pace.  Mile 23…….up in the air of the expressway…..100% exposed to the 20mph head wind, and fighting through walkers…..not good.  I checked my watch constantly, I was now at 6:56 and my last mile was 7:09.  My mental state was slipping and I was staring ahead at a long, tough, bridge.  All I had to do was get to the top and I was downhill to the end.  Mile 25 was 7:29, pace was now 6:57, I was losing ground.  The wind was so tough it felt like I was running with a sail on.  I considered a short walk but knew I’d never forgive myself if I did so I convinced myself to keep moving.  Just get to the top.  I did math in my head incessantly. “ok, I’ve got 1.37 miles and enough time to do it, but you can’t slip” I kept telling myself.  I was afraid if I knew I had time, I’d use it, and in my carb-depleted state, a math slip could cost me everything.  Just run.  I got to the top, the crowd was enormous, Journey “don’t stop believin’” was blaring and I had .6 miles to go and time to do it.  I felt like a snowball slowly picking up speed as I picked up speed going down the bridge, yelling “RUNNER, PLEASE MOVE”……I barely had enough energy to go forward, let alone dodge walkers.  I did appreciate constantly hearing “wow, he’s really moving” as I passed, that was good motivation.  Down and around the exit ramp and there it was….the finish line.  Lined with people on both sides cheering, a sea of pink awaited.  I knew now was my time, and I gave it all I had left.  I saw the clock ahead and with every step it became more clear to read…….I was gonna do it!!  I held off all emotion for 26 miles, and now, with nothing able to stop me and knowing I was going to break 3:05 easily, I took a moment to look around and take in my surroundings and finally let it in.  As I crossed the finish line, arms up and a smile on my face, I couldn’t help but yell “I did it!
 
I finally did it” as I crouched down and started crying.  It was like I had been holding up a wall all day, letting emotion and pain pile up against it, and I finally backed away and let it all out at once.  I looked around and embraced the moment, complete strangers clapping and congratulating me.  It was amazing.  I found Lydia and as soon as she saw me she smiled and gave me a big hug, saying “Thank you so much, I couldn’t have done it without you” which made me feel really good.  I turned around and there was Drew, and we shared a fist bump and congratulations.  Never did see Dan, but I saw he finished at about 10 min back.  Wish I could have seen him to shake his hand too.  I think the one thing that always keeps me coming back is the people.  I’ve run 4 marathons now, and with every one of them I’ve met new people, and sharing the pain and glory of running 26.2 miles with a complete stranger is something amazing.  You don’t know them, but you do.  You know their pain, you know their dedication, you know their fire to compete.  It’s not crazy, its sports J  And that’s why I keep coming back and why after a couple weeks of  “I’m never doing that again” I always find myself in front of a computer sculpting my next training plan and finding the next race to compete in. 

Maura didn’t fare as well, a bad hammy and the late onset of a chest cold had her struggling most of the day.  Oh, and a “Stage 5 clinger” that ran off her hip, jabbering away for most of the race didn’t help.  She finished though, and even though it wasn’t in the time she wanted, she was happy.  That’s all that mattered today and so, to me, she ran a perfect race.  And sharing that with her made my day even better than could be expected.  I can’t wait to share all these experiences with her, forever and ever.  We’re each other’s biggest fans, and that’s pretty awesome if you ask me.